Thursday, January 11, 2018

Creature of Habit

As humans, we tend to stay in the habit, considering how hard it is to repeal and replace bad habits. This article by CNN's David Allen offers a few pro tips for making/breaking habits.

Monday, January 1, 2018

2018's Number One Behavior Change?

Happy New Year, everyone!

Recently, "the Mission" of the variety published an article touting the benefits of using calendars to produce results. "If something truly matters to you, put it on your calendar." Let's try this method in our first class meeting on January 29 to help overcome procrastination in the new year.

To read the whole essay, click